Become aware of what your stressors are.

Practice meditation daily.

Have regular Reiki sessions to help clear and balance your energy.

Learn yoga.

Change your diet to healthy foods.

Take steps to let go of your addictions, and sometimes that can include negative relationships.

Start a gratitude journal.  There is something to be grateful for every day.

Surround yourself with positive people and laugh more.

Don’t exclude getting professional help if you are still having difficulty with handling stress.

Drink lots of water to hydrate and refuel your body.

Keep your thoughts positive.

Once you make just a few of these changes you will experience better sleep and become more in control of your body. Sandra Smith Hands of Ki Holistic Center]]>