List all of the things that have made you laugh recently.

Remember funny events in your own life and ask friends to share theirs.

Watch a favourite funny film or comedy act.

Place funny photos around your home and workplace to remind you of fun times.

Try a laughter workshop or Laughter Yoga.

Play with children or a pet.

Constantly striving to attain goals, spiritual enlightenment, career advancement, health and happiness can be an exhausting and thankless business. Try to take yourself less seriously and relax. There is always a funny side to every challenge so why not give laughter a try? It could do wonders for your health, relationships and happiness, now and in the future.]]>