Breathe Deeply– inhale life-giving air, hold, then exhale stress and toxins. Boosts your energy, enhance mental function and reduce anxiety. Aim for two 10 minute sessions of deep breathing per day.

Drink Water- Proper hydration is critical for health. Water does everything from regulate body temperature and carry nutrients to flush out waste products, moisten tissue and lubricate joints.

Sleep Peacefully– Wake up ready to face the day; happier, healthier and refreshed. Too little shut eye can suppress immunity, lead to weight gain and even increase the risk of heart disease. Try for 7-9 hours per night.

Eat Nutritiously– A balanced diet leads to a balanced life. Stick with lean meats, fruits, veggies, healthy fats and whole grains to keep your brain power and inflammation down.

Enjoy Activity– A natural mood booster that is a key to healthy aging. Exercise can add years to your life and keep your brain sharp.

Give and Receive Love– Be generous with this life-affirming emotion-greet it with open arms. Celebrate love in all its forms and reap the benefits; lower blood pressure, improved immunity, healing and recovery, slower aging, reduced stress and longer life.

Be Forgiving– Let go and enjoy your new found freedom. As you consciously let go of negative feelings about someone else, you will feel greater peace and optimism almost instantly.

Practice Gratitude– A spirit of gratitude can increase life satisfaction, optimism and positive emotions. What are you thankful for? Consider the people and things that you love in life and take time to appreciate the ordinary.

Develop Acceptance– Accept what you cannot change and feel the stress melt away.

Develop a Relationship with God– Be still as you recognize and welcome a higher power in your life. Nourishing your spiritual self can also nourish your mind and body; watch poor mental health and the negative impact of stress dissipate.

**A great life takes having all 10 Essentials working for you. Be blessed, www.yourlocaljuicelady.com]]>