Top Carbs for Effective Weight Loss


By Olivia Jones

Weight loss, for many people, often translates to the elimination of carbohydrates from the diet. However, carbohydrates are essential for normal body functions.

Weight loss, for many people, often translates to the elimination of carbohydrates from the diet. However, carbohydrates are essential for normal body functions.Carbs form a fundamental source of energy. Therefore, one should consume the recommended amount of carbs each day. A good way of nourishing the body with the necessary carbs is incorporating protein shakes. Many shakes available in the market such as herbalife formula 1 contain all the nutrients the body needs.

Types of Carbohydrates

  • Fiber

Fiber is divided into soluble and insoluble. Even though fiber is not digestible, it eases digestion and regulates cholesterol levels.

  • Sugars

Natural sugars are present in vegetables, honey, milk, fruits and many more carbohydrate rich foods. Processed foods and carbonated drinks contain artificial sugars.

  • Starch

Starches are present in legumes, grains and some vegetables such as potatoes. Starches are also referred to as complex sugars.

Opt for healthy carbohydrates

Carbohydrates are either refined or whole. When engaging in a weight loss program, one is advised to embrace whole carbohydrates as they contain fiber. Carbohydrates nourish vital body organs. This enhances normal brain and body functions. Cutting off carbs exposes the body to various complications like fatigue, headaches, low concentration levels etc.

Nutritionists advise against uncontrolled consumption of refined or white carbohydrates. They contain fewer essential nutrients. Processed carbs increase the risk of developing lifestyle diseases and excessive weight gain.

The best carbs for weight loss

When consumed appropriately, the following carbs help one stay full for longer periods. They contain lots of fiber and other essential nutrients.

1. Beans

Beans contain essential nutrients to aid weight loss. Beans can be classified in the starch vegetable category. They contain iron and proteins necessary for nourishing the brain and body, especially after strenuous workouts. Beans are also high in fiber. Consuming beans regularly can improve one’s digestive system.

2. Bulgur Wheat

Bulgur wheat is also referred to as cracked wheat. This source of whole carbs contains;

  • Antioxidants
  • Fiber
  • Phytonutrients
  • Minerals and vitamins

Consumption of bulgur wheat helps one maintain healthy weight. Eventually, this controls weight-related cardiovascular complications.

Bulgur wheat contains high levels of fiber hence boosting digestion. Fiber makes one feel full for long and controls cravings while lowering appetite.

3. Oatmeal

Many people prefer oatmeal for breakfast. It’s healthy and contains high levels of fiber. Oatmeal is easy to prepare and makes one feel full for long. Whole oats have been rated as one of the most nutritious grains.

Oats are gluten free. They contain numerous vitamins and minerals. They are also a good source of carbs and proteins which aid weight loss. A comprehensive coverage on the benefits of oats is in this infographic:

4. Barley

Barley has soluble and insoluble fiber vital for an improved digestion and metabolic system. Barley helps prevent diseases like diabetes, heart attacks etc.

The high fiber contained in barley helps one feel full for long. This aids in weight loss and lowers appetite and cravings. Barley contains essential vitamins, minerals, antioxidants and may other nutrients necessary for normal bodily functions.

5. Quinoa

Quinoa is widely known as a superfood. It contains high levels of fiber, vitamins, minerals and essential amino acids. Quinoa boosts metabolism and lowers cravings and appetite levels. Quinoa contains fiber which acts as an appetite and craving suppressant. This accelerates weight loss.


Many people are embracing different weight loss programs for various reasons. There are many healthy weight loss plans to choose from. People should consult the doctor or a professional nutritionist for guidance on the best weight loss program to adopt.

The above-mentioned carbs are good for weight loss. People who have limited time for meal preparation can replace them with protein shakes. Many proteins shakes available on the market contain all the essential nutrients the body requires.


Olivia writes on health and food at! She’s written about yoli better body system and a whole other bunch of articles that deals with health and fitness foods for people from all walks of life. Every Nutrient focuses on effective changes that you can make to live a healthy and fulfilled life!



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Occasional contributors to Bellesprit Magazine between 2011 – 2013.

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