P.L.A.Y. (Passionately Love Appreciate YOU!) and Heal


More and more, people all around the world are becoming aware that releasing stress can change their lives dramatically.

It’s no longer a secret that stress is the cause of imbalances in their lives–and that of their loved ones. People are beginning to understand now, that no matter your preference of diet, daily exercise routines, medical care or living conditions, something more is now needed to cease the debilitating, sometimes deadly, effects of stress.

Did you know that there are successful people who regularly take breaks, vacations and time outs – to play, rest and rejuvenate?

Daily, we struggle to maintain a balance in our work and family lives, so the idea of “PLAY” for most adults is almost foreign. Our lives are often fraught with challenges such as: the experiences of physical and mental abuse, struggling to take the best care of our families, or even discovering our true passion in life.

Gaining clarity about what really matters to us gives us the extra boost to deal with the challenges we encounter on a daily basis. Also, when we become aware of what mental and emotional attitudes that are actually causing and sustaining the “issues in our tissues”- our illnesses, depression, relationship problems, chaos at work – this better equips us to have more control over our own livelihood.

The world has the opportunity grasp a new approach of healing all bodies – mental, emotional, physical and spiritual. When embraced, this new concept inevitably leads one on a road of recovery towards optimal health. Taking time out just for YOU is an act of self-love and appreciation that honors your spirit, mind and body. Simply put, you are taking responsibility for your own health and well-being.

When you PLAY, it elevates your endorphins (nature’s simple, healing potion) and promotes rejuvenation of your spirit, healing for your body and clarity for your mind. You become more alert at home and work, reconnecting with your life purpose, passion and things that you value the most. This feeling of fulfillment and happiness fills you with a deep sense of gratitude for what you already have, allowing you to become a love generator for those around you.

PlayP.L.A.Y. (Passionately Loving Appreciating YOU!) is a new and effective daily activity that offers steps to restore personal daily power outages caused by daily stress.

“When you Passionately Love and Appreciate You, you become a conduit to create the environment that cultivates and nourishes your peace of mind.”

This unique method ensures the restoration of personal power loss – stemming from illnesses, communication breakdowns, conflict, grief, and other life disarray. In P.L.A.Y. sessions, groups participate in various art forms, creative mind exercises and physically engaging activities.

The sessions provide avenues for immediate conflict resolution and restoration of energy loss creating new life blueprints inclusive of simple daily maintenance tools.

When you P.L.A.Y. you discover how to:

  • Purposely breathe new life into your everyday activities
  • Love the way you creatively express and interact with others
  • Appreciate and align nature (the Four Seasons), with the innate and natural gifts and abilities you hold
  • Commit YOURSELF completely to creating an environment of EXCITEMENT AND FUN

The first (P.L.A.Y.) step is retreating (Winter Season) to re-gain your power over stress by discontinuing to give away control to outside forces, which includes: well-meaning family, friends, co-workers, health providers, and religious institutions. While sometimes a real chore, this self-imposed retreat opens the way for you to self-examine who you really are and your idea about your life.

In the next step, rebirth springs forth the re-discovery of your passion – what makes YOU become fully alive just thinking about it (Spring Season). Taking your precious time with this step will begin your self-centered journey towards wholeness. Discovering what excites you sparks an inner fire that serves to burn away old habits, concerns and discomforts that would normally hold the limelight on the stage of your life.

The next step is when you commit to remain focused on nurturing and expanding this desire/passion (Summer Season) moving continuously away from those things that were once in the forefront of your mind.

Once the mind is awakened to your potential and capacity for self-direction, you can now take the next step into deliberately creating a new life blueprint (Autumn Season) of peace, joy and contentment by practicing daily methods that assist with the art of stilling your mind at a moments’ notice to remember and stay the course for your true desire of life. In this final step lies the commitment to continually look around you for ALL viable options that will expand your vision of yourself, to enable you to stay the course of wholeness-on a moment to moment basis.

How you heal any issue in your life is the decision you make about it.

What you choose to do or be when an issue presents itself to you determines what outcome you will experience in the face of it. With determination to address issues in the moment they arrive, you will remain familiar with that sense of power that can often get lost in the hurdles of life.

You can start today by beginning to examine each situation as it comes to see what opportunity it provides for self-expansion. Since no one is exempt from life circumstances that appear to be “bad” and life is always bringing us something to encounter, why not prepare by strengthening your mental, emotional and spiritual muscles right in this moment? People often say “when you know better, you do better.” So why not get “in-tu-it” and begin now to face any issue that arrives with the decision to “grow” through it?

We are ALL born with the gifts of intuition, imagination, and matter shifting power to create a masterful life worth living.

All of us hold the ability to shift our thoughts in a moments’ notice from what we don’t want – to what we desire. This is our birthright – one that creates an abundance of wealth, health and success. Ask yourself if you have given up this birthright, and if so, are you ready to reclaim it right now? It’s yours and will forever remain in your possession, it cannot be willed nor inherited by someone else. It remains yours, whether you choose to use it or not.

So I’m asking today, “Why not use this precious gift of love and commit to P.L.A.Y. AND Heal today?




About Author

Ombassa Sophera

For over 25 years, Spiritual Guide and Healthy Lifestyle Expert, Ombassa Sophera has dedicated her life to inspiring her clients to realize their potential and celebrate themselves on every level–physically, mentally, emotionally and spiritually and take full responsibility for their health and personal growth. The author of four books-Soul Journey to Truth, The Whole Body CLEANSE, Inspire Yourself and ABC's of Nature's Best Herbal Tonics. Ombassa is an inspired writer, and has written many published articles for magazines globally. Ombassa has also produced two CD's-SolJoy in Love and Soul Journey to Truth. Ombassa offers the “Ask Ombassa” column, which provides spiritual guidance for questions about daily issues in your relationships in life that are producing stress, illness, feelings of being stuck, grief, depression or any other questions on issues that are causing you stress. Write Ombassa at ask@ombassa.com and she will offer spiritual guidance for your most vital life questions. You may also find her at: http://ombassa.com The author of four books-Soul Journey to Truth, The Whole body CLEANSE, Inspire Yourself and ABC's of Nature's Best Herbal Tonics, Ombassa is an inspired writer, and has written many published articles for magazines globally. Ombassa has produced two CD's-SolJoy in Love and Soul Journey to Truth. Ombassa currently offers Blueprint Intensive training and initiations. Find her at:http://ombassa.com/authentic-blueprint-intensi

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